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  • E-mail: mobik@mobik.sk |
  • Contact: +421 904 977 007 |
  • Skype: mobik_ba
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    Mobik - for the love of children

    Mobik je môj kamoš veľký,
    učí plávať všetky deti.
    Keď počujem "Mobik", kričím hurááá,
    hneď mám úsmev ako zemeguľa.
    Čo Vám budem hovoriť,
    choďte sa tam presvedčiť.
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    We choose the middle mean

    Submerging a baby underwater should not be forced or adult controlled.

    Why submerge infants ourselves when it is better to wait for them until they do it themselves?

  • We do not submerge babies younger than 1 year

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    Why swimming with Mobik?

    We respect individuality of every single child

    We create a stimulating environment for children’s joy. The safety,
    health and the well-being of your baby come for us first. The smile on your child’s face is our best reward.

    Relationship to water – healthy development – increased immunity of your child

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TEHOBIK - EXERCISE IN WATER FOR PREGNANT WOMEN

 

Do you feel ‘heavy’ in inverted commas? Do you have trouble with moving? Do you suffer from backache?

Do you feel fatigued even after a slightest physical activity? Are you sometimes oversensitive?

 

These all are natural symptoms of pregnancy, but they can be significantly reduced or relieved from by moving in water. And not only that. The aim of TEHOBIK is to help expectant mothers to overcome the pregnancy period more comfortably, to facilitate the child-delivery process and the ensuing baby-care.

Why is it good to exercise in water during pregnancy?

♠ It is the only excercise which does not strain your joints or spine ♠ it contains elements of yoga ♠ relaxation and breathing exercises ♠ exercises designed specifically for pregnant women ♠ strengthening of the so-called "deep stabilization system of the body" ♠ positive effects on your mobility ♠ beneficial effects on your psyche ♠ a palpable anti-stress and relaxing effect


WHERE DO WE SWIM?

Ružinovská poliklinika, a.s.
Ružinovská 10
820 07 Bratislava 2

parking is charged after 6 pm.

WHAT IS THE PRICE?

2 times per week/8 lessons = 98 €

1 time per week/4 lessons = 50 €

individual lesson/13 €      

1 lesson = 50 min

WHEN TO START?

Future mothers begin to exercise TEHOBIK individually, but the sooner the better. It is recommended to start with TEHOBIC from the 12th week of pregnancy.

TIMETABLE

TEHOBIK exercise programme takes place in Ružinov, namely in the Ružinovská polyclinic on Tuesdays from 6:30 pm until 7:30 pm.

 

COURSE CONTENT

exercises, floating on the water surface while breathing out into the water, relaxation, stretching of particularly strained muscle groups

HYGIENE

The swimming pool is not open to the general public. The quality of the water is checked a daily basis. Your safety and hygiene is our priority.

NUMBER OF WOMEN IN COURSE

Courses have a limited capacity. There is a group of maximum 6 future mothers in the pool at one time.

WATER TEMPERATURE

The water temperature is mantained constantly at the level of 31-32 degrees Celsius.

 

INSTRUCTIONS FOR FUTURE MOTHERS

before enrolling on a course and paying the deposit, please consult exercising in water with your gynecologist

it is possible to enroll on a course only electronically

please notify us of your absence in the course at least 24 hours in advance

exercising tools are provided by Mobik

Please bring with you the following items: swimsuit, swimming cap (hair clip), swimming goggles, towel, washing supplies, beach shoes, a notepad and the pregnancy certificate

In addition to this, remember to come with a smile on your face and to be in good mood. We look forward to seeing you